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Seeds are small but mighty sources of protein, healthy fats, fibre, vitamins, and minerals that support heart health, digestion, hormone balance, and immunity. However, how you consume them plays a big role in how much nutrition you actually get.
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Soak them in water or milk for at least 30 minutes before eating to aid digestion and nutrient absorption.
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Always consume them ground, as whole flaxseeds can pass undigested through your system.
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Eat them lightly roasted or sprinkle over soups and salads for crunch.
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Have a small handful raw or roasted, but unsalted, to avoid excess sodium.
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Dry roast them and add to salads or chutneys for better flavour and absorption.
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Sprinkle raw on smoothies or oatmeal and avoid heating to preserve nutrients.
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