Healthiest Prebiotic Foods
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Introduction
Prebiotic foods are types of fibre that feed the beneficial bacteria in our gut, promoting a healthy digestive system and overall well-being.
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Chicory root
Chicory root is one of the richest sources of inulin, a type of prebiotic fibre that supports gut health and enhances mineral absorption.
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Jerusalem artichokes
Jerusalem artichokes are high in inulin and promote the growth of beneficial bacteria in the gut, improving digestion and immune function.
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Garlic
Garlic contains a prebiotic fibre that helps stimulate the growth of beneficial bacteria in the gut, reducing inflammation and boosting immune function.
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Onions
Onions are rich in prebiotic fibres like inulin and FOS that nourish the gut microbiota, improve gut health, and support overall digestive function.
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Leeks
Leeks are a good source of inulin and FOS, which help feed beneficial bacteria in the gut and improve the balance of microbiota.
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Bananas
Bananas contain resistant starch, a type of prebiotic fibre that helps support a healthy gut microbiome and improve digestion.
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Apples
Apples are a good source of pectin, a type of prebiotic fibre that helps support gut health, regulate blood sugar levels, and reduce inflammation.
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