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Plant-based milks differ in protein, calcium, healthy fats, and added ingredients, which makes some choices more nutritious than others. Always pick unsweetened versions to avoid unnecessary sugar.
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A complete protein source, making it closest to dairy nutritionally. Usually fortified with calcium and vitamin D, which boosts its bone-health profile.
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High in protein, creamy and ideal for those with soy or nut allergies. Works well in coffee and smoothies.
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Contains omega-3 and omega-6 fatty acids that support heart and brain health. Good for people looking to increase healthy fats.
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Naturally sweet, high in beta-glucan fibre that supports digestion and cholesterol control. Higher in carbs, so moderation matters for blood sugar.
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Very low in calories and rich in vitamin E, a strong antioxidant for skin and immunity.
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Packed with plant-based omega-3s (ALA) that benefit heart health. Naturally low in calories and typically fortified with calcium and vitamin D.
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Creamy, mildly sweet, and low in calories. Though low in protein, it works well in teas, smoothies, and desserts.
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