Image Credit: Pexels
Summers are approaching. With a rise in temperature, it is essential to make necessary changes in diet and lifestyle to stay fit, healthy and cool through the hot summer days.
Image Credit: Pexels
Having indulged in comforting winter delicacies, it is now time to get back to exercise and physical activity. Start with following a well-balanced diet and exercise regularly.
Image Credit: Pexels
From watermelon to mangoes, the summer season offers plenty of fruits. So, grab a bowl of fresh fruits every day.
Image Credit: Pexels
Heavy meals take longer to digest and can raise your body temperature. So, eat healthy and lighter meals, especially at night to avoid uneasiness.
Image Credit: Pexels
Load up your diet with cooling foods like cucumber, watermelon, fennel seeds, coconut water and more, to beat the heat.
Image Credit: Pexels
Kick start your day on a healthy note with yoga. It can help control stress and boost your overall health. Yoga can also help you get back in shape.
Image Credit: Pexels
Overall fitness and workout performance are equally as dependent on a healthy diet and eating at strategic times before and after workouts.
Image Credit: Pexels
Dehydration is one of the common issues faced during summers. To allow your body to function properly, drink 8-10 glasses of water in a day.
Image Credit: Pexels
Apply ample amount of sunscreen each day to protect your skin against sun damage. You should never skip sunscreen even on a cloudy day.
Image Credit: Pexels
Prefer skin-friendly comfortable clothes during summer to avoid heat rashes. Cotton is the most comfortable and breathable fabric to choose.
Image Credit: Pexels
Image Credit: Pexels
For more stories
like this check out: