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Working from the bed feels cosy in winter, but it can quietly harm your body. These small daily habits can add up and affect posture, sleep, and overall productivity.
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Poor posture can strain your neck and back, as shown in ergonomic studies.
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Slouching limits lung expansion, which is important for breathing and increases fatigue.
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Working under blankets overheats the body and slows you down.
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Less winter sunlight lowers vitamin D, leading to negative effects on mood, as noted in seasonal affect studies.
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Soft surfaces trap heat and reduce device performance.
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Bed work disrupts sleep quality and rest patterns.
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Long hours in bed increase stiffness and joint discomfort.
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Image Credit: Pexels
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