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Unhealthy foods can do more than just add inches to your waistline—they can silently damage organs, trigger chronic illnesses, and affect mental health.
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High sugar and fat intake leads to weight gain and obesity-related diseases.
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Trans fats and excessive sodium can increase blood pressure and cholesterol.
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Sugary foods spike insulin levels, increasing your risk of diabetes.
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Processed foods and added sugars can cause non-alcoholic fatty liver disease.
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Low fibre intake from junk foods disrupts bowel health and gut flora.
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Poor diet is linked to depression, anxiety, and brain fog.
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Lack of essential nutrients compromises your body's defence system.
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Preservatives and processed meats are linked to an increased cancer risk (WHO).
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