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A fruitarian diet mainly involves eating fruits, with some nuts and seeds. While it may seem healthy, it's extremely restrictive and can lack essential nutrients like protein, calcium, and B12. Long-term, it may lead to serious health risks and is generally unsafe without medical supervision.
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Fruitarian diet lacks proteins, healthy fats, and key vitamins like B12 and D, leading to weakness and poor immunity.
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High fruit sugar (fructose) intake can cause frequent sugar spikes and crashes, raising diabetes risk.
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Fruitarian diet is low in calcium and vitamin D may result in brittle bones and higher osteoporosis risk over time.
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Fruitarian diet causes insufficient protein intake which leads to muscle breakdown, reduced strength, and slower recovery.
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Too much fibre and fructose from fruitarian diet may cause bloating, diarrhoea, or irritable bowel symptoms.
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Fruitarian diet is high in fruit acids and sugar erode tooth enamel, causing cavities and sensitivity.
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Lack of balanced nutrients leads to constant tiredness, dizziness, and reduced stamina.
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