Health Hazards Of Excessive Salt Intake
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Introduction
While salt is essential for the body, excessive intake can lead to serious health issues. Here are the key dangers of consuming too much salt.
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High Blood Pressure
Excess sodium increases water retention, raising blood pressure and straining the heart.
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Heart Disease Risk
Over time, high salt intake damages arteries, increasing the risk of heart attacks and strokes.
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Kidney Damage
Too much salt can impair kidney function by overloading the kidneys with sodium.
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Water Retention
Excess salt causes bloating and swelling, making you feel puffy or heavy.
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Bone Weakening
High sodium levels can deplete calcium, increasing the risk of osteoporosis.
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Stomach Issues
Excess salt may increase the risk of stomach ulcers and gastric cancer.
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Dehydration
Too much salt disrupts fluid balance, leading to thirst, dehydration, and fatigue.
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Risk of Stroke
Sodium-induced hypertension significantly increases the risk of stroke.
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