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Health Concerns Every Woman Should Know

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Introduction

Women's health is diverse, and being proactive about common concerns is vital. Awareness can lead to early detection and better care. Here's a quick guide to key health issues women should monitor.

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Heart Disease

The leading cause of death in women; watch for chest pain, fatigue, and shortness of breath.

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Breast Cancer

Regular self-exams and mammograms are crucial for early detection.

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Reproductive Health

PCOS, endometriosis, and menstrual irregularities need attention.

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Osteoporosis

Ensure adequate calcium and vitamin D to maintain bone health.

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Mental Health

Depression and anxiety are common; seek professional help when needed.

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Autoimmune Disorders

Women are more prone to conditions like lupus and rheumatoid arthritis.

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Thyroid Issues

Monitor unexplained weight changes, fatigue, or mood swings.

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UTIs

Stay hydrated and maintain hygiene to prevent Urinary Tract Infections .

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Diabetes

Keep blood sugar levels in check with regular screenings and a healthy diet.

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