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Whey protein is a high-quality protein sourced from the liquid by-product of cheese production.
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This type of protein can aid in muscle growth and recovery, after bouts of intense exercise.
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Whey protein possesses quick-digesting amino acids that fight tiredness that is common after heavy exercising.
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It is rich in immunoglobulins and lactoferrin which boosts overall immune function.
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Whey protein can regulate heart health by controlling certain risk factors, lowering overall heart disease risk.
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Studies suggest that plant-based whey protein can promote satiety and control caloric intake.
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Whey protein supplies the body with plenty of calcium and protein, and can boost bone health.
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