Health Benefits Of Walking Before Bed
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Introduction
Walking is indeed good for us and can offer numerous health benefits. It's a low-impact form of exercise that is accessible to people of all ages. In fact, if you find that walking before bed helps you relax and improves your sleep quality, then it can be a beneficial part of your bedtime routine.
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Promotes relaxation
Walking can help to clear the mind, reduce stress, and promote relaxation, making it easier to unwind and prepare for sleep.
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Improves sleep quality
Regular physical activity, including walking improves sleep quality and duration. Walking before bed can help to regulate the sleep-wake cycle and promote deeper, more restful sleep.
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Aids digestion
Walking after dinner can aid digestion by stimulating the movement of food through the digestive tract. This can help to prevent indigestion and discomfort that may interfere with sleep.
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Reduces anxiety & depression
Exercise releases endorphins, which are natural mood lifters. Walking before bed can help to reduce feelings of anxiety and depression which also improves sleep quality.
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Regulates blood sugar
Walking can help to lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by the muscles, beneficial for people with diabetes or insulin resistance.
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Boosts metabolism
While walking before bed may not burn as many calories as more vigorous forms of exercise, it can still help to boost metabolism and promote weight management over time.
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Enhances heart health
Regular walking can improve cardiovascular health by strengthening the heart and lowering blood pressure and cholesterol levels.
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Image Credit: Pexels
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