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Saffron contains powerful anti-inflammatory, anti-viral and anti-microbial properties, making it a great addition to your diet.
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Saffron is loaded with beneficial plant compounds that can help reduce oxidative stress caused by free radicals.
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Studies indicate that saffron can help eliminate mild to moderate depressive symptoms.
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The high antioxidant profile of saffron may help reduce free radical damage and selectively kill cancer cells, and slow tumour growth.
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Research suggests that saffron consumption helps reduce appetite, supporting weight management.
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Some animal studies indicate that saffron may help in lowering blood sugar levels and improving insulin sensitivity.
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Studies document that saffron can help improve eyesight in adults and prevent age-related macular degeneration.
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