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Methi seeds are a nutritional powerhouse that can nourish the body with their vitamins, minerals, and micronutrients.
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Consuming methi seeds can slow sugar absorption in the gut.
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Studies indicate that methi seeds can increase satiety hormones that reduce fat intake.
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The seeds lower the presence of LDL (bad) cholesterol, as they are packed with steroidal saponins.
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The mucilage content in it forms a protective layer in the stomach, soothing digestive issues like acid reflux and constipation.
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Studies suggest that consuming methi seeds can improve hair health by making it shiny and strong.
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The powerful antioxidants in it can make skin clearer, reduce signs of ageing, and give the skin a radiant glow.
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