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Jowar is a nutrient-dense whole grain that is a staple in arid regions of Asia. Multiple studies have highlighted that jowar has diverse health benefits.
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Jowar serves as an efficient weight management grain due to its high fibre content.
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A superior alternative to refined grains like wheat and rice that doesn't spike blood sugar levels erratically.
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Studies suggest that bioactive compounds in jowar can be helpful in preventing the formation of plaque.
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Jowar is naturally devoid of gluten, making it a critical dietary staple for those with coeliac disease or gluten sensitivity.
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This millet is an antioxidant powerhouse that contains rare compounds which are rarely found in other foods.
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There are essential minerals, like phosphorus and magnesium, which play a key role in the absorption of calcium in the body.
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A high concentration of iron and copper in jowar can aid in the production of red blood cells and improve blood circulation.
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