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Journalling is the simple practice of writing down your thoughts, emotions, experiences, or goals to make sense of them. It's considered healthy because it reduces mental clutter, improves clarity, and supports emotional wellbeing.
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Writing down stressful thoughts helps your brain offload worries and reduces mental overload. It activates a calmer state of mind by creating emotional distance.
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Journalling helps you understand your emotions better by putting them into words. This builds emotional intelligence over time.
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Putting your thoughts on paper helps untangle confusion and improves decision-making. It acts like a “mental decluttering” tool.
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Expressing emotions in writing reduces frustration and lifts your mood. It creates space for gratitude, reflection, and positive thinking.
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Writing before bed helps calm racing thoughts that often disrupt sleep. A calmer mind makes it easier to fall asleep.
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Journalling improves recall by helping your brain store and organise information. Reflecting on events also reinforces learning.
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Putting anxious thoughts on paper reduces their intensity and gives a sense of control. This supports healthier coping mechanisms.
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