Image Credit: Unsplash
Adding raita to lunch is more than a taste upgrade. This cooling curd-based side dish supports digestion, hydration, and overall gut health, especially with Indian meals.
Image Credit: Unsplash
Probiotics in curd support healthy gut bacteria and help prevent post-meal bloating.
Image Credit: Unsplash
Regular intake may improve nutrient absorption and strengthen intestinal health.
Image Credit: Unsplash
The high water content helps maintain fluid balance during long working hours.
Image Credit: Unsplash
Curd offers easily digestible protein that supports muscle and tissue repair.
Image Credit: Unsplash
Calcium available in curd hugely contributes to stronger bones and teeth.
Image Credit: Unsplash
Beneficial bacteria help strengthen the body's natural immune response.
Image Credit: Unsplash
Protein and fat in raita can slow carbohydrate absorption from the meal.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: