Health Benefits Of Green Peas
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Introduction
Green peas are tiny, yet so delicious and widely popular! Also known as matar, green peas are a part of the legume family.
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Boost heart health
Magnesium, potassium and calcium are heart healthy minerals found in peas. Peas help in preventing high blood pressure, which is a major risk factor for heart disease.
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Good for digestion
Fibrous green peas are excellent for digestion. They provide intestines with good bacteria, which keep them healthy and promote gut health.
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Helps in weight loss
Green peas may reduce your appetite, as they are loaded with protein as well as fibre. Peas are also low in calories.
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High nutrient content
Around half cup of peas contains 4 grams of protein. Not just protein, matar also contains iron, phosphorus, folate and vitamin A, K and C.
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Eye health
Peas contain the carotenoids lutein and zeaxanthin. These nutrients help protect your eyes from chronic diseases.
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Good for diabetics
People with diabetes can add peas to their diet as they have a relatively low glycemic index low in glycemic index.
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Source of iron
Green peas are a rich source of iron and can be extremely helpful for people with anaemia.
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