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Drinking a small amount of ghee with warm water is a traditional Ayurvedic practice that is now gaining scientific attention for its potential role in digestion, gut health, metabolism and overall vitality when consumed mindfully.
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Ghee stimulates digestive enzymes and may help improve nutrient absorption.
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Its healthy fats can ease bowel movement and support gut lining health.
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Ghee contains short-chain fatty acids like butyrate that support metabolic health.
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Healthy fats help control appetite and reduce overeating.
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Traditional use and emerging research link healthy fats to joint comfort.
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Fat-soluble vitamins in ghee contribute to skin hydration from within.
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Dietary fats are essential for hormone production and regulation.
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