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Forest bathing is a practice that involves simply existing in nature, primarily forests, for its numerous health benefits.
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Spending two hours in nature-dense environments can boost natural killer (NK) cell activity, enhancing immune defence against infections and cancer cells.
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Forests can lower stress hormones and anxiety symptoms in people, so spending time in nature is beneficial for your mental health.
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Forest bathing in hot and humid climates can improve sleep quality by syncing your natural body rhythm.
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Studies confirm that forest bathing can lower heart risk factors and blood pressure, which puts stress on the heart.
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Forest bathing improves mood, reduces depression scores, and enhances neurocognitive resilience.
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Breathing in fresh air from the forest can strengthen lung function, especially for people who live in polluted environments.
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Group forest bathing can lead to strengthening social connections through shared experiences.
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