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Studies confirm that eating almonds without their peel can increase their nutritional value and absorption quality.
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The vitamin E, magnesium, and antioxidants are higher in soaked almonds when compared to raw almonds.
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Modern studies highlight that soaked almonds contain healthy fats and antioxidants that nourish the brain.
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Monounsaturated fats and antioxidants present in soaked almonds can help reduce bad cholesterol.
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Vitamin E and antioxidants in soaked almonds can promote healthy skin and hair by lowering oxidative stress.
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Soaked almonds have high fibre that can aid in weight control by promoting satiety.
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The glycaemic index of soaked almonds is lower, which helps with blood sugar control.
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