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Ragi is a nutritionally rich millet which can help boost health in many ways.
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It is rich in fibre which promotes satiety, supporting weight loss.
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Ragi has a low glycaemic index, which means it releases energy slowly in the body and reduces sudden sugar spikes.
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An abundant source of calcium and vitamin D, which are essential for your bones.
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The antioxidants and amino acids present in ragi lower cholesterol and support heart function.
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People who are deficient in iron can benefit from eating ragi, as it improves haemoglobin levels.
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The essential nutrients, vitamins and minerals have immune system boosting capabilities.
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Amino acids and antioxidants nourish the skin and hair by maintaining their appearance from within.
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