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Leafy greens like spinach, kale, and others, provide you with several important nutrients, which helps to improve overall health and wellness. Here, take a look at some of the health benefits of eating leafy greens everyday.
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Leafy greens give you vitamins A, C, K, folate, and minerals like iron, calcium, magnesium, and potassium. All of these are essential for immunity, vision, and bone strength.
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Potassium and nitrates help to lower blood pressure, reduce cholesterol, and decrease heart disease risk by improving blood flow.
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High in lutein and vitamin A, they help to reduce oxidative stress to support vision, skin glow, and protection against age-related macular degeneration.
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Fibre helps to improve gut health, digestion and also regulate blood sugar. It also fosters beneficial bacteria which prevents bloating and constipation.
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It is low in calories and high in fibre and water content. It helps to maintain satiety, reduce cravings, and support healthy weight loss.
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Antioxidants and polyphenols reduce chronic inflammation, lowering the risks of cancer, autoimmune issues, and supports healthy ageing.
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Nutrients like folate and lutein help to slow cognitive decline, improve memory, and protect against dementia.
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