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Eggs are a versatile and nutrient-rich food, providing a host of health benefits. Whether you prefer them boiled, scrambled, or poached, adding eggs to your diet can boost your overall health.
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Eggs are an excellent source of high-quality protein, essential for muscle repair and growth.
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Eggs contain lutein and zeaxanthin, antioxidants that help protect your eyes from damage.
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Choline, found in eggs, is crucial for brain development and memory function.
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Eggs are filling and can help reduce overall calorie intake by promoting satiety.
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Despite past concerns, moderate egg consumption does not increase heart disease risk and can be part of a heart-healthy diet.
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Eggs provide vitamin D, which is essential for calcium absorption and bone health.
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The high protein and biotin content in eggs support healthy hair and nail growth.
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Eggs can be included in various dishes, making them an easy addition to a balanced diet.
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