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The Indian gooseberry has a number of health benefits that can boost vitamin C levels in the body when consumed consistently over an extended period of time. Here are some other health benefits that can boost overall well-being and daily functioning.
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Amla is a superfood that has the ability to regulate weight management through its fat-burning and metabolism-boosting properties.
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The rich nutrient profile of amla helps boost the body's immune response when exposed to viruses that cause common infections.
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Amla consumption stimulates gastric juices, offers relief from acidity and supports regular bowel movements.
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Regular amla consumption helps reduce overall cholesterol levels, prevent plaque build-up and regulate blood pressure.
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The rich antioxidant profile present in the Indian gooseberry reduces oxidative stress on the liver.
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