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Avocados are a type of fruit that originate from Central America and belong to the Lauraceae family. They are known for their creamy texture, mild flavour, and versatile culinary uses. Avocados are commonly used in salads, dips, sandwiches, smoothies, etc.
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Avocados are rich in vitamins such as vitamin K, vitamin C, vitamin E, vitamin B6, and folate and minerals like potassium, magnesium, and copper, as well as healthy fats and fibre.
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Avocados have fats that can help reduce levels of LDL (bad) cholesterol and triglycerides, while increasing HDL (good) cholesterol, thereby lowering the risk of heart disease.
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The healthy fats and fibre in avocados help promote satiety, keeping you feeling full and satisfied for longer periods, which can aid in reducing overall calorie intake.
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Avocados can help regulate blood sugar levels and improve insulin sensitivity. Including avocados in meals may help stabilise blood sugar spikes and reduce the risk of developing type 2 diabetes.
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Avocados contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. It helps you from age-related macular degeneration and cataracts, as well as improves visual function.
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Avocados are an excellent source of dietary fibre, which is essential for digestive health. Fibre helps promote regular bowel movements and prevent constipation.
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The vitamins and antioxidants found in avocados can contribute to healthy skin. Vitamin E, in particular, is known for its moisturising and anti-inflammatory properties.
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