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Buffalo milk is a nutrient-rich dairy option that offers numerous health benefits, including higher protein and calcium content, improved heart health, and enhanced immunity.
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Buffalo milk contains about 6-8% fat, nearly double that of cow's milk, contributing to its creamy texture which makes you feel full faster.
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A glass of buffalo milk provides a substantial amount of protein, essential for muscle repair and growth.
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The high viscosity buffalo milk is rich in calcium, phosphorus, vitamin A, and vitamin B12, which are crucial for bone health and immunity.
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The high-calorie buffalo milk is rich in protein, and it helps with maintaining fullness, which helps in regulating healthy body fats.
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The higher total antioxidant capacity helps in combating oxidative stress.
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Peptides in buffalo milk help in slowing carbohydrate breakdown, thus helping maintain blood sugar levels.
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Beta-lactoglobulin and potassium in buffalo milk may help reduce high blood pressure, which aids in maintaining heart health.
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