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The winter staple edible seeds of pearl millet plants are a whole grain food that can prevent the development of chronic health conditions.
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The low caloric density of bajra can make the body feel full with a lesser portion; hence, it helps control excess eating.
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The rich nutrient profile of bajra helps regulate the level of hormones in the body.
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Studies confirm that eating bajra is associated with improved outcomes in the management of type 2 diabetes and other chronic diseases.
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Bajra is rich in fibre, vitamins and minerals that nourish the whole body.
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People with celiac disease or gluten intolerance can consume bajra easily and reap the health benefits safely.
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Systematic reviews suggest that regular millet consumption can help lower heart disease markers.
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Image Credit: Pexels
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