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A plant-based diet prioritizes plant foods and minimize processed ingredients and animal products. This eating pattern is associated with several health benefits.
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Most plant-based diets are good sources of essential nutrients. Here are some notable health benefits of a plant-based diet.
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Plant-based foods are generally high in fibre which can keep you full for longer and make you consume fewer calories.
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According to studies, consumption of a plant-based diet especially rich in high-quality plant-based foods can lower the risk of type-2 diabetes.
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A plant-based diet may help control blood pressure as well as cholesterol levels, improving overall heart health. Research has shown that people following a plant-based diet may have a lower risk of heart disease compared to others.
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Some studies suggest that diets rich in vegetables and fruits may help slow or prevent cognitive decline. Plant-based diets may also reduce the risk of developing Alzheimer's disease in older adults.
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Plant-based diets can offer all the required nutrients when planned appropriately. Fruits, vegetables, whole grains, nuts, and legumes are all excellent sources of vitamins, minerals, fibre, and protein.
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A plant-based diet, when followed in a healthy and wholesome manner, can be rich in healthy carbs, fibre, fats and other essential vitamins and minerals required for good health and overall well-being.
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