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Kombucha is made by fermenting sweetened tea with a symbiotic culture of bacteria and yeast (SCOBY), which results in a tangy, slightly effervescent drink. Kombucha can be flavored with various fruits, herbs, or spices, resulting in a wide range of flavour profiles.
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Kombucha is rich in probiotics, which are bacteria that support gut health by maintaining a balance of microorganisms in the digestive tract.
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The fermentation process of kombucha produces antioxidants such as polyphenols and flavonoids, which help protect the body against oxidative stress and inflammation.
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The probiotics found in kombucha can aid in digestion by promoting the growth of beneficial gut bacteria and enhancing nutrient absorption. It may help alleviate symptoms of indigestion, bloating, and constipation.
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Kombucha contains compounds like glucuronic acid, which may support the body's natural detoxification processes by assisting in the removal of toxins and waste products.
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The antioxidants, probiotics, and other bioactive compounds in kombucha may help strengthen the immune system and protect against infections and illnesses.
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Some studies suggest that the gut microbiota may influence mood and mental health, and probiotics found in kombucha could potentially play a role in supporting emotional well-being. More studies needed on this.
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Some animal studies have suggested that kombucha may help regulate appetite, reduce fat accumulation, and improve metabolic health. Although more research is needed on this.
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