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Unprocessed gur, or jaggery, is derived from sugarcane or palm sap. Eating a small piece of gur daily can offer these many health benefits.
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Potassium, iron, calcium, and magnesium are present in abundance in the minimally processed gur.
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Studies have documented that gur contains digestive enzymes that aid in digestion, especially after heavy meals.
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Studies have documented that gur contains digestive enzymes that aid in digestion, especially after heavy meals.
Unlike refined sugars that cause rapid blood sugar spikes, gur releases energy slowly.
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Antioxidants and essential minerals present in gur boost immunity.
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Research proves that gur can help prevent iron deficiency, lowering anemia risk.
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Gur has certain compounds that fight oxidative stress by reducing free radical damage and increasing skin radiance.
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