Health Benefits
Of
Olive Oil
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Introduction
Olive oil is celebrated for its numerous health benefits, particularly in Mediterranean diets. However, like all good things, moderation is key. Here's a look at how olive oil can benefit your health.
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Heart Health
Rich in monounsaturated fats, olive oil can help reduce bad cholesterol levels, promoting heart health.
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Anti-inflammatory
Olive oil contains antioxidants like oleocanthal, which have strong anti-inflammatory effects.
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Skin Benefits
Topical application of olive oil can moisturise the skin and protect against sun damage.
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Supports Brain Health
Olive oil is linked to improved cognitive function and may reduce the risk of Alzheimer's disease.
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Weight Management
When used in moderation, olive oil can help maintain a healthy weight due to its satiating properties.
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Digestive Health
Olive oil can aid in digestion and relieve constipation when consumed in small amounts.
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Moderation is Key
To maximise benefits and minimise risks, it's best to consume olive oil in moderation, as part of a balanced diet.
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