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Maintaining a constant flow of energy throughout the day is important to being productive. Here are some practical ways to boost your energy levels.
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Drink at least one to two litres of water, as dehydration is a hidden cause of exhaustion.
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Set a reminder to move after an hour of sitting. This will help with shake off stale energy and recharge you.
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It is important to munch on snacks that can give you planned boosts of energy, like ragi chips, makhanas, chanas, etc.
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Vitamin D in the sun's natural light is a known energy-booster for immune function.
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Take periodic breaks from screens to rest your eyes and combat screen fatigue.
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The practice of breathing deeply can help calm the nervous system and redirect energy.
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Taking periodic naps can boost mental clarity, enhance focus, and boost energy levels.
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Image Credit: Pexels
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