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Maintaining a healthy gut is the cornerstone of developing overall heightened immunity and managing stress effectively.
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A high fibre intake can serve as a prebiotic, which can increase gut regulation.
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A well-hydrated body can help maintain the mucosal lining of the intestines.
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Curd, kimchi, and sauerkraut consumption can offer a probiotic boost to the gut.
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Studies confirm that chronic stress can cause stomach aches, cramps and even indigestion.
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A well-regulated sleep schedule will ensure proper daily functioning and regular bowel movements.
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Engaging in regular physical activity is necessary for physical and mental well-being.
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