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Bloating or feeling discomfort in your gut may be a result of a combination of factors.
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By maintaining your fibre intake and distributing it wisely, you can achieve digestive balance.
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To balance the amount of bacteria in your gut, you need to consume enough probiotics to help regulate it.
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Clinical nutrition studies indicate that carbonated drinks disturb the balance of good bacteria in the gut.
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By drinking enough water, you can help the fibre to move through the digestive system quickly.
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Having a rigorous movement schedule can ensure your gut functions properly, and it can also reduce trapped gas.
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Certain trigger foods like lactose and gluten can lead to gas, which should alert you to regulate intake.
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