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Habits that may be putting you at risk of kidney stones can be avoided. This simple list will help you mitigate the risks of kidney stones.
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Not drinking enough water hampers kidney function, hindering toxins from being flushed out. So, drink 1-2L of water daily.
A diet high in sodium increases the chances of developing kidney stones as the calcium secretion in the urine becomes concentrated.
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Consuming red meat in great quantities can lead to an increase in acidic urine, which can lead to the formation of kidney stones.
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A diet low in calcium can increase the chances of developing calcium oxalate stones.
The high concentration of flavorings, added sugars in sugary drinks leads to urinary calcium excretion.
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Consuming too much oxalate rich foods like spinach, nuts, soy can increase oxalate levels.
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Being sedentary hinders proper blood circulation to the kidneys, hampering proper function.
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Being overweight can elevate blood pressure and increase stress on the kidneys.
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Working outside a lot in hot and dry conditions means increased dehydration risk.
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If you have undergone weight loss surgery or have Crohn's disease or ulcerative colitis, then risk of kidney stones increases.
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