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Preventing Type 2 Diabetes isn't about drastic deprivation; it's about consistent, smart lifestyle choices that keep your blood sugar in check
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Start your meals with a salad or sautéed greens; fibre slows down glucose absorption and prevents sharp insulin spikes.
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A simple 10-minute walk post-dinner helps your muscles soak up excess glucose from the bloodstream immediately.
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Lack of sleep disrupts hunger hormones and increases cortisol, which directly leads to higher blood sugar levels the next morning.
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Swapping sodas and "fresh" fruit juices for whole fruits and infused water drastically cuts down on hidden sugar loads.
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Resistance training twice a week makes your cells more sensitive to insulin, allowing your body to process carbs more efficiently.
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Use smaller plates to trick your brain into feeling satisfied with moderate portions, preventing the overeating that leads to weight gain.
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Chronic stress triggers the liver to release extra glucose; find 5 minutes daily for deep breathing or meditation to keep levels stable.
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