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The gut-skin axis means that what you eat is reflected on the surface of your skin. This is why you need to eat a balanced, nutritional diet for optimum skin health.
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Various fatty fishes like salmon, mackerel or basa are high in omega-3, 6 and 9 fatty acids that boost overall skin health.
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These vegetables are packed with antioxidants that lower oxidative stress and improve skin health.
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These types of essential foods nourish the body with vitamins and minerals like vitamin E and zinc that help with skin repair.
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Probiotic foods like curd, kimchi and horseradish can improve the balance of good bacteria in the gut, thus making skin radiant.
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The nutrient-dense food helps provide the skin with collagen synthesis and makes the defence stronger against oxidative stress.
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An excellent source of beta-carotene and a natural sunblocker against ultraviolet ray ageing.
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