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A gluten allergy occurs when the body reacts negatively to gluten which is a protein found in wheat, barley, and rye. Gluten allergy can show several signs. Recognising these early can help you make dietary changes and prevent recurring discomfort.
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Frequent bloating, abdominal swelling, and gas after eating bread, pasta, or wheat-based foods.
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Sharp or persistent abdominal discomfort often triggered by gluten-rich meals.
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Constant tiredness or brain fog after meals due to poor nutrient absorption.
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Recurrent headaches or migraines linked to gluten sensitivity and inflammation.
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Inflammation triggered by gluten can lead to aches in joints or muscles.
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Itchy skin, eczema, or red patches, especially after consuming gluten products.
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Anxiety, irritability, or mild depression due to inflammation and nutrient imbalance from gluten sensitivity.
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