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Ghee is a storehouse of beneficial nutrients. 1 tbsp of ghee contains 13 gm fat, 4 gms of monounsaturated fat, 0.5 gms of polyunsaturated fat.
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Regular intake of ghee can help in meeting 12% of daily recommended intake (RDI) of Vitamin A, 2% RDI of Vitamin E and 1% RDI of Vitamin K.
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Ghee contains omega-3 fatty acid DHA and omega 6 (CLA). These fats can help in increasing lean body mass while also reducing fat mass.
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Ghee is an all-natural product that can be stored for months. It is a time-tested food that is extremely versatile in nature.
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Ghee is great for moisturising your skin and hair. It can help in reducing dry skin in winter and also treating frizzy hair.
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Butyrate is a kind of fatty acid in ghee. It has been found to boost an immune system response which helps in reducing inflammation.
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Ghee helps in healing and repairing of the stomach lining. It can be helpful for people with Irritable Bowel Syndrome or Crohn's disease.
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Ghee can help in the assimilation of fat-soluble vitamins A, D, E and K. These nutrients can boost immunity and help prevent diseases.
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Ghee helps in soothing inflammation, lubricating joints and reducing stiffness and pain in joints caused by arthritis.
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Rub ghee on the soles of your feet and it will help you get better sleep and also reduce gas and bloating, says nutritionist Rujuta Diwekar.
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Omega-3 fatty acids in ghee have been found to be beneficial for brain and heart health.
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