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Winter can make fitness routines harder, but staying active and healthy is crucial. Incorporate these simple hacks into your daily life to beat the chill and maintain your fitness.
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Try light stretching, jumping jacks, or yoga to get your body moving before heading out for a run or other outdoor exercise.
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Drink herbal teas or warm water with lemon and honey to stay hydrated without feeling too cold.
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Include winter vegetables like carrots, sweet potatoes, and spinach, and fruits like oranges or pomegranates in your diet for extra vitamins and nutrients.
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Wear moisture-wicking base layers under your clothes to keep sweat off your skin and use insulating layers like fleece for warmth.
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Adjust your fitness goals based on the season. Opt for shorter, more frequent workouts, like 30-minute sessions, instead of longer ones.
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Start with an indoor yoga class or a Pilates session to keep your muscles toned without exposing yourself to the cold weather.
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Do indoor activities like vacuuming, cleaning, or even dancing to your favourite music to stay active while staying warm.
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