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Fruits with a low glycemic index release sugar slowly into the bloodstream, making them ideal for blood sugar management, especially for people with diabetes.
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Cherries are rich in antioxidants like anthocyanins that boost the immune system and reduce inflammation. Their low GI helps stabilise blood sugar.
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Pears have high fibre content, especially with the skin, which aids in digestion and promotes satiety.
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Apples are packed with soluble fibre which slows glucose absorption and supports gut health.
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Oranges provide vitamin C and flavonoids along with anti-inflammatory effects, boosting heart health.
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Plums have phenolic compounds that improve glucose metabolism and lower inflammation. They are also low in calories and help in weight management.
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Strawberries give vitamin C, fibre, and antioxidants for immune and skin health. Their low sugar profile makes them a sweet, energy-boosting snack.
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Grapefruit helps in insulin sensitivity and glucose metabolism due to its vitamin C and low calorie count.
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