Fruits To Improve Eyesight In Children

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Introduction

Good nutrition is key to healthy vision. These fruits are packed with essential vitamins to boost your child's eye health.

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Oranges

Rich in vitamin C, which prevents eye diseases.

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Carrots

Contains beta-carotene, essential for night vision.

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Blueberries

Loaded with antioxidants that protect the retina.

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Mangoes

Packed with vitamin A to prevent dry eyes.

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Papayas

Supports overall eye function with vitamin C and A.

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Bananas

Contains lutein, which helps prevent macular degeneration.

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Watermelon

Hydrates and nourishes eyes with essential vitamins.

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