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Stress can negatively affect your overall health and well-being. Incorporating these stress-relieving foods into your diet might help.
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Dark chocolate contains flavonoids, that can improve mood by increasing serotonin levels in the brain.
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Chamomile tea is known for its calming properties and can help reduce anxiety and promote better sleep.
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Nuts such as almonds, walnuts, and pistachios are rich in healthy fats, protein, and fibre, which can help stabilise blood sugar levels and reduce stress.
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Avocados are packed with healthy fats and B vitamins that support brain health.
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Blueberries are rich in antioxidants, particularly vitamin C, which can help combat stress by reducing inflammation and oxidative stress in the body.
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Fatty fish like salmon are high in omega-3 fatty acids, which have been shown to reduce cortisol levels.
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Turmeric contains curcumin, which can help lower levels of depression and anxiety.
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