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Most women use hormonal pills to regulate their menstrual cycle. However, a few natural methods may help your period come faster, and therefore help regulate an irregular menstrual cycle.
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Vitamin C rich foods can be beneficial for inducing menstruation by stimulating estrogen and progesterone hormones.
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Pineapple contains bromelain, an enzyme that may affect estrogen and other hormones, helping you induce periods.
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Parsley contains myristicin and apiole that may help regulate the overall menstrual cycle and stimulate menstrual flow.
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Eating dates may potentially lead to uterine contractions and increase body's heat. They help regulate menstruation and also improve PMS symptoms.
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Anecdotal reports suggest that light stretching or yoga may help loosen up your abdominal muscles and induce periods.
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Stress hormones can interfere with your menstrual cycle.
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These remedies might help induce periods. However, do not overconsume any of these foods or drinks. Seek professional help if required.
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