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Healthy ageing in 2026 is less about chasing expensive supplements and more about eating smarter, nutrient-dense foods that fight inflammation, protect cells from damage, and support hormones, gut health and metabolism as the body ages.
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Berries are packed with antioxidants that protect cells from oxidative stress, a key driver of ageing.
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Fermented foods improve gut microbiome diversity, which research links to better immunity and slower biological ageing.
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High in folate, vitamin K and antioxidants that support heart, bone and cognitive health.
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Nuts provide healthy fats, vitamin E and polyphenols that protect skin and brain cells.
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Legumes offer plant protein and fibre that help maintain muscle mass and stable blood sugar with age.
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Rich in catechins that may reduce cellular damage and support metabolic health.
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Curcumin has strong anti-inflammatory and antioxidant effects linked to slower age-related decline.
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