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Eating right can help boost your kidney health in many ways. Here are some superfoods for your kidneys.
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Blueberries, strawberries, and cranberries are rich in antioxidants and vitamins. They are also low in potassium and sodium.
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Apples are rich in fibre, anti-inflammatory compounds and many other essential nutrients that can boost overall health.
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Broccoli, cauliflower, and Brussels sprouts contain important nutrients and are low in potassium.
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Fats are essential for your health, just like other nutrients. Olive oil contains healthy fats and antioxidants.
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A good source of protein that is low in phosphorus, making it a suitable option for people with kidney disease.
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Garlic can help reduce inflammation and lower blood pressure. It's also a flavourful alternative to salt, which is important for kidney health.
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Drinking enough water is the simplest and most effective method to keep the kidneys in good shape.
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