Foods To Avoid During Pregnancy
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Introduction
Pregnancy calls for extra care in diet to ensure both mother and baby stay healthy. Some foods may pose risks and should be avoided.
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Undercooked Meat
May contain harmful bacteria like Listeria or Salmonella.
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Unpasteurised Products
Unpasteurised dairy can lead to infections and foodborne illnesses.
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Raw Eggs
Risk of Salmonella—avoid homemade mayo or uncooked batter.
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High-Mercury Fish
Shark, swordfish, and king mackerel can harm the baby's nervous system.
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Excess Caffeine
Over 200mg daily may increase miscarriage risk—limit coffee and energy drinks.
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Alcohol
Can lead to Foetal Alcohol Syndrome—completely avoid it during pregnancy.
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Processed Foods
Often high in sodium and preservatives—not ideal for mother or baby.
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Herbal Teas
Some may cause contractions—always consult a doctor before use.
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