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Pregnancy calls for extra care in diet to ensure both mother and baby stay healthy. Some foods may pose risks and should be avoided.
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May contain harmful bacteria like Listeria or Salmonella.
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Unpasteurised dairy can lead to infections and foodborne illnesses.
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Risk of Salmonella—avoid homemade mayo or uncooked batter.
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Shark, swordfish, and king mackerel can harm the baby's nervous system.
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Over 200mg daily may increase miscarriage risk—limit coffee and energy drinks.
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Can lead to Foetal Alcohol Syndrome—completely avoid it during pregnancy.
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Often high in sodium and preservatives—not ideal for mother or baby.
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Some may cause contractions—always consult a doctor before use.
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