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There is a diverse assortment of foods that are labelled as ‘healthy' that can have a great amount of sugar in them. Here are some of the foods that have hidden sugars in them.
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The flavouring in this otherwise healthy food is added through sugar that can impact your system if consumed in large quantities.
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Processed granola packets often have high amounts of added sugars to enhance flavour.
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The ready-to-use salad dressings can have added sugars in them, which can sneak up even in the supposedly healthy salad preparation.
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Bread, even if it is whole wheat, has added sugars that are added during baking.
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Store-bought pasta sauces have added sugars in them to balance the acidity of tomatoes.
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A variety of sports drinks help with rehydration but have huge amounts of added sugar in them.
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The supposed healthy alternative lacks flavour, which is boosted through added sugars.
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The colourful packaging of cereals often has a huge amount of added sugar, as cereals are often made addictive through this.
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