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Certain foods rich in antioxidants, omega-3s, and anti-inflammatory compounds can help combat inflammation when added to your diet.
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Strawberries, blueberries, and raspberries are high in anthocyanins and fibre. The antioxidants help neutralise free radicals and lower inflammatory markers.
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Salmon, mackerel, and sardines give omega-3 fatty acids, which the body converts into compounds that suppress inflammation and support heart health.
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This vegetable contains sulforaphane, which is an antioxidant that reduces inflammation. It also helps in digestion.
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Packed with monounsaturated fats, vitamin E, and carotenoids, avocados help reduce inflammatory markers.
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High in lycopene, tomatoes fight inflammation and protect against cardiovascular problems.
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Turmeric has curcumin which inhibits inflammatory pathways. You can pair it with black pepper for better absorption.
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Spinach, kale, and arugula are rich in antioxidants and vitamins that help combat chronic inflammation and improve overall cellular health.
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