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Your diet has a significant impact on your skin's health. While some foods nourish and protect your skin, others can cause harm, leading to issues like acne, premature aging, and inflammation. Here are foods you should be wary of if you want to maintain healthy, glowing skin.
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High sugar intake spikes insulin levels, leading to inflammation and the breakdown of collagen, causing wrinkles and acne.
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Dairy, especially milk, can trigger acne in some individuals due to hormones that may stimulate oil production and clog pores.
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Rich in unhealthy fats, processed foods promote inflammation, leading to redness, puffiness, and acne.
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Fried foods are high in trans fats, which can clog pores, lead to breakouts, and make the skin appear oily.
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Excessive alcohol dehydrates the skin, making it look dull and increasing the likelihood of wrinkles and fine lines.
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Adequate sleep allows your skin to repair and rejuvenate, reducing the appearance of dullness.
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High salt intake causes water retention, leading to puffiness and swollen skin, especially around the eyes.
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Excessive consumption of red meat can lead to inflammation and is linked to the breakdown of collagen, contributing to aging skin.
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